Industrial High Oleic Canola Oil VS Flaxseed Oil With Sliced Flaxseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Flaxseed Oil with sliced flaxseed?
Lets compare vitamin content per 100 calories of Industrial High Oleic Canola Oil vs Flaxseed Oil with sliced flaxseed:
- 100 calories of Industrial High Oleic Canola Oil have 24 times more Vitamin E and 21.1 times more Vitamin K than Flaxseed Oil with sliced flaxseed.
- 100 calories of Flaxseed Oil with sliced flaxseed have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Industrial High Oleic Canola Oil vs Flaxseed Oil with sliced flaxseed:
- Both Industrial High Oleic Canola Oil and Flaxseed Oil with added sliced flaxseed have similar amounts of minerals per 100 kcal
- Both Industrial High Oleic Canola Oil as well as Flaxseed Oil with added sliced flaxseed lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Flaxseed Oil with added sliced flaxseed contain 1.4 times more Saturated Fat and 21 times more Omega 3 than Industrial High Oleic Canola Oil.
- Both Industrial High Oleic Canola Oil and Flaxseed Oil with sliced flaxseed offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- Both Industrial High Oleic Canola Oil as well as Flaxseed Oil with added sliced flaxseed provide inadequate amounts of Carbohydrate and Protein in 100 calories.