Lets compare vitamin content per 1 kilogram of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 265.6 times more Vitamin E than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Roasted Almonds:
Dry Roasted Almonds contain more Calcium, more Copper, 93.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Comparison of macro-nutrients per 1 kilogram:
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 1.5 times more Energy, 1.9 times more Fat and 21 times more Saturated Fat than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.8 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.