Nutrient Comparison: Oat Oil VS Mustard Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Oil versus 1 kg of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Oil vs Mustard Oil:
- Both Oat Oil and Mustard Oil have similar amounts of vitamins per 1 kg
- Both Oat Oil as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Oat Oil vs Mustard Oil:
- Both Oat Oil and Mustard Oil have similar amounts of minerals per 1 kg
- Both Oat Oil as well as Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Oil has 1.7 times more Saturated Fat and 2.5 times more Omega 6 than Mustard Oil.
- While 1 kg of Mustard Oil contains 3.3 times more Omega 3 than Oat Oil.
- Both Oat Oil and Mustard Oil offer comparable quantities of Energy and Fat per one kilogram.
- Both Oat Oil as well as Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.