Nutrient Comparison: Oat Oil VS Mustard Oil per 100 g
Compare the macro and micronutrient content in 100 g of Oat Oil versus 100 g of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Oil vs Mustard Oil:
- Both Oat Oil and Mustard Oil have similar amounts of vitamins per 100 g
- Both Oat Oil as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oat Oil vs Mustard Oil:
- Both Oat Oil and Mustard Oil have similar amounts of minerals per 100 g
- Both Oat Oil as well as Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Oil have 1.7 times more Saturated Fat and 2.5 times more Omega 6 than Mustard Oil.
- While 100 g of Mustard Oil contain 3.3 times more Omega 3 than Oat Oil.
- Both Oat Oil and Mustard Oil offer comparable quantities of Energy and Fat per 100 grams.
- Both Oat Oil as well as Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.