Nutrient Comparison: Oat Oil VS Mustard Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Oat Oil versus 7 oz of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oat Oil vs Mustard Oil:
- Both Oat Oil and Mustard Oil have similar amounts of vitamins per 7 oz
- Both Oat Oil as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oat Oil vs Mustard Oil:
- Both Oat Oil and Mustard Oil have similar amounts of minerals per 7 oz
- Both Oat Oil as well as Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oat Oil have 1.7 times more Saturated Fat and 2.5 times more Omega 6 than Mustard Oil.
- While 7 oz of Mustard Oil contain 3.3 times more Omega 3 than Oat Oil.
- Both Oat Oil and Mustard Oil offer comparable quantities of Energy and Fat per seven ounces.
- Both Oat Oil as well as Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in seven ounces.