Nutrient Comparison: Oat Oil VS Mustard Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Oil versus 14 oz of Mustard Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Oil vs Mustard Oil:
- Both Oat Oil and Mustard Oil have similar amounts of vitamins per 14 oz
- Both Oat Oil as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oat Oil vs Mustard Oil:
- Both Oat Oil and Mustard Oil have similar amounts of minerals per 14 oz
- Both Oat Oil as well as Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Oil have 1.7 times more Saturated Fat and 2.5 times more Omega 6 than Mustard Oil.
- While 14 oz of Mustard Oil contain 3.3 times more Omega 3 than Oat Oil.
- Both Oat Oil and Mustard Oil offer comparable quantities of Energy and Fat per 14 ounces.
- Both Oat Oil as well as Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.