Lets compare vitamin content per 14 ounces of Mustard Oil vs Composite Household Vegetable Shortening:
Composite Household Vegetable Shortening contains more Vitamin B1 and more Vitamin B5 than Mustard Oil.
Both Mustard Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Mustard Oil vs Composite Household Vegetable Shortening:
Both Mustard Oil and Composite Household Vegetable Shortening have similar amounts of minerals per 14 oz
Both Mustard Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Mustard Oil has 3.1 times more Omega 3 than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains 2.2 times more Saturated Fat and 1.7 times more Omega 6 than Mustard Oil.
Both Mustard Oil and Composite Household Vegetable Shortening have similar amounts of Energy and Fat per 14 oz.
Both Mustard Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Carbohydrate, Glucose, Sucrose, Fiber and Protein in 14 oz.