Lets compare vitamin content per 5 ounces of Mustard Oil vs Composite Household Vegetable Shortening:
Composite Household Vegetable Shortening contains more Vitamin B1 and more Vitamin B5 than Mustard Oil.
Both Mustard Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Mustard Oil vs Composite Household Vegetable Shortening:
Both Mustard Oil and Composite Household Vegetable Shortening have similar amounts of minerals per 5 oz
Both Mustard Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Mustard Oil has 3.1 times more Omega 3 than Composite Household Vegetable Shortening.
While Composite Household Vegetable Shortening contains 2.2 times more Saturated Fat and 1.7 times more Omega 6 than Mustard Oil.
Both Mustard Oil and Composite Household Vegetable Shortening have similar amounts of Energy and Fat per 5 oz.
Both Mustard Oil as well as Composite Household Vegetable Shortening have insufficient amounts of Carbohydrate, Glucose, Sucrose, Fiber and Protein in 5 oz.