Discover which food has more nutrients per 300 calories - Oat Oil or Mustard Oil?
Lets compare vitamin content per 300 calories of Oat Oil vs Mustard Oil:
Both Oat Oil and Mustard Oil have similar amounts of vitamins per 300 kcal
Both Oat Oil as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Oat Oil vs Mustard Oil:
Both Oat Oil and Mustard Oil have similar amounts of minerals per 300 kcal
Both Oat Oil as well as Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Oil have 1.7 times more Saturated Fat and 2.5 times more Omega 6 than Mustard Oil.
While 300 kcal of Mustard Oil contain 3.3 times more Omega 3 than Oat Oil.
Both Oat Oil and Mustard Oil offer comparable quantities of Energy and Fat per 300 calories.
Both Oat Oil as well as Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 300 calories.