Discover which food has more nutrients per 500 calories - Oat Oil or Mustard Oil?
Lets compare vitamin content per 500 calories of Oat Oil vs Mustard Oil:
Both Oat Oil and Mustard Oil have similar amounts of vitamins per 500 kcal
Both Oat Oil as well as Mustard Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oat Oil vs Mustard Oil:
Both Oat Oil and Mustard Oil have similar amounts of minerals per 500 kcal
Both Oat Oil as well as Mustard Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Oil have 1.7 times more Saturated Fat and 2.5 times more Omega 6 than Mustard Oil.
While 500 kcal of Mustard Oil contain 3.3 times more Omega 3 than Oat Oil.
Both Oat Oil and Mustard Oil offer comparable quantities of Energy and Fat per 500 calories.
Both Oat Oil as well as Mustard Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.