Lets compare vitamin content per 1 kilogram of Olive Oil vs Canned Kidney Beans:
Salad or Cooking Olive Oil has 717.5 times more Vitamin E and 14.7 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Olive Oil vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 34 times more Calcium, more Copper, 2.1 times more Iron, more Magnesium, more Manganese, more Phosphorus, 237 times more Potassium, more Selenium, 148 times more Sodium, more Zinc and more Water than Salad or Cooking Olive Oil.
Comparison of macro-nutrients per 1 kilogram:
Salad or Cooking Olive Oil has 10.5 times more Energy, 166.7 times more Fat, 97.9 times more Saturated Fat, 9.3 times more Omega 3 and 92.1 times more Omega 6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
Both Salad or Cooking Olive Oil as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.