Lets compare vitamin content per 1 kilogram of Palm Oil vs Carrots:
Palm Oil has 24.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 1.7 times more Vitamin K than Palm Oil.
Both Palm Oil as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Palm Oil vs Carrots:
Raw Carrots contain more Calcium, more Copper, 30 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Palm Oil.
Both Palm Oil as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Palm Oil has 21.6 times more Energy, 416.7 times more Fat, 1540.6 times more Saturated Fat, 100 times more Omega 3 and 91 times more Omega 6 than Raw Carrots.
While Raw Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Oil.
Both Palm Oil as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.