Lets compare vitamin content per 1 kilogram of Palm Oil vs Pickled Green Olives:
Palm Oil has 4.2 times more Vitamin E and 5.7 times more Vitamin K than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain more Vitamin A, more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Palm Oil.
Both Palm Oil as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Palm Oil vs Pickled Green Olives:
Canned Pickled Green Olives contain more Calcium, more Copper, 49 times more Iron, more Magnesium, more Potassium, more Selenium, more Sodium and more Water than Palm Oil.
Both Palm Oil as well as Canned Pickled Green Olives have insufficient amounts of Phosphorus and Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Palm Oil has 6.1 times more Energy, 6.5 times more Fat, 24.3 times more Saturated Fat, 2.2 times more Omega 3 and 7.5 times more Omega 6 than Canned Pickled Green Olives.
While Canned Pickled Green Olives contain more Carbohydrate, more Fiber and more Protein than Palm Oil.
Both Palm Oil as well as Canned Pickled Green Olives have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.