Lets compare vitamin content per 1 kilogram of Palm Oil vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
Both Palm Oil as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Palm Oil vs Valencia Oranges:
Raw Valencia Oranges contain more Calcium, more Copper, 9 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Oil.
Both Palm Oil as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Palm Oil has 18 times more Energy, 333.3 times more Fat, 1408.6 times more Saturated Fat, 12.5 times more Omega 3 and 206.8 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Carbohydrate, more Fiber and more Protein than Palm Oil.
Both Palm Oil as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.