Nutrient Comparison: Soybean Oil VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Soybean Oil versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soybean Oil vs Stewed Canned Tomatoes:
- 1 kilogram of Soybean Oil has 9.9 times more Vitamin E and 76.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5 and more Vitamin C than Salad or Cooking Soybean Oil.
- 1 kilogram of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Salad or Cooking Soybean Oil as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soybean Oil vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains more Calcium, more Copper, 26.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Water than Salad or Cooking Soybean Oil.
- 1 kilogram of Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Salad or Cooking Soybean Oil as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soybean Oil has 34 times more Energy, 526.3 times more Fat, 601.9 times more Saturated Fat, 2263 times more Omega 3 and 688.5 times more Omega 6 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Carbohydrate, more Sugars and more Fiber than Salad or Cooking Soybean Oil.
- 1 kilogram of Soybean Oil provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Salad or Cooking Soybean Oil as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in one kilogram.