Lets compare vitamin content per 1 kilogram of High Oleic Sunflower Oil vs Boiled Broccoli:
High Oleic (70% and Over) Sunflower Oil has 28.3 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 26.1 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for High Oleic Sunflower Oil vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than High Oleic (70% and Over) Sunflower Oil.
Comparison of macro-nutrients per 1 kilogram:
High Oleic (70% and Over) Sunflower Oil has 25.3 times more Energy, 243.9 times more Fat, 124.8 times more Saturated Fat, 1.6 times more Omega 3 and 70.7 times more Omega 6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.