Lets compare vitamin content per 1 kilogram of Sunflower Oil vs Carrots:
65% Linoleic Sunflower Oil has 62.2 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sunflower Oil vs Carrots:
Raw Carrots contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil as well as Raw Carrots have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
65% Linoleic Sunflower Oil has 21.6 times more Energy, 416.7 times more Fat, 321.9 times more Saturated Fat and 657 times more Omega 6 than Raw Carrots.
While Raw Carrots contain more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
Both 65% Linoleic Sunflower Oil as well as Raw Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.