Lets compare vitamin content per 1 kilogram of Wheat Germ Oil vs Broccoli:
Wheat Germ Oil has 191.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Wheat Germ Oil.
Both Wheat Germ Oil as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Wheat Germ Oil vs Broccoli:
Raw Broccoli contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Wheat Germ Oil.
Comparison of macro-nutrients per 1 kilogram:
Wheat Germ Oil has 26 times more Energy, 270.3 times more Fat, 164.9 times more Saturated Fat, 109.5 times more Omega 3 and 1118.4 times more Omega 6 than Raw Broccoli.
While Raw Broccoli contains more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
Both Wheat Germ Oil as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.