Nutrient Comparison: Boiled Okra with Salt VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Okra with Salt versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Okra with Salt vs Brazilnuts:
- 1 kilogram of Boiled Okra with Salt has 1.6 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.1 times more Vitamin B9, 23.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.7 times more Vitamin B1 and 20.9 times more Vitamin E than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Brazilnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Okra with Salt have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Okra with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Okra with Salt vs Brazilnuts:
- 1 kilogram of Boiled Okra with Salt has 80.3 times more Sodium and 27.1 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.1 times more Calcium, 20.5 times more Copper, 8.7 times more Iron, 10.4 times more Magnesium, 4.2 times more Manganese, 22.7 times more Phosphorus, 4.9 times more Potassium, 4792.5 times more Selenium and 9.4 times more Zinc than Boiled and Drained Okra with Salt.
- 1 kilogram of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 30 times more Energy, 319.5 times more Fat, 358.5 times more Saturated Fat, 36 times more Omega 3, 541.4 times more Omega 6, 2.6 times more Carbohydrate, 3 times more Fiber and 7.7 times more Protein than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Brazilnuts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6