Nutrient Comparison: Boiled Okra VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Okra versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Okra vs Acorns:
- 1 kilogram of Boiled Okra has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Okra.
- Both Boiled Okra and Acorns provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Okra as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Okra vs Acorns:
- 1 kilogram of Boiled Okra has 1.9 times more Calcium and 3.3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 7.3 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 2.5 times more Phosphorus and 4 times more Potassium than Boiled and Drained Okra.
- Both Boiled Okra and Acorns contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 17.6 times more Energy, 113.6 times more Fat, 68.9 times more Saturated Fat, 102.1 times more Omega 6, 9 times more Carbohydrate and 3.3 times more Protein than Boiled and Drained Okra.
- 1 kilogram of Boiled Okra provide inadequate amounts of Energy and Omega 6