Nutrient Comparison: Frozen Okra VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Okra versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Okra vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Frozen Okra has more Vitamin A, 11.3 times more Vitamin C and 15.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 32.1 times more Vitamin B5, 18.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 110.1 times more Vitamin E than Frozen Okra, Unprepared.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Okra, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Okra vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Frozen Okra has 59 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 21.7 times more Copper, 7.5 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 27.1 times more Phosphorus, 2.3 times more Potassium, 130.3 times more Selenium and 9.8 times more Zinc than Frozen Okra, Unprepared.
- Both Frozen Okra and Oil Roasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
- 1 kilogram of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 19.7 times more Energy, 205.2 times more Fat, 108.7 times more Saturated Fat, 81 times more Omega 3, 526.3 times more Omega 6, 3.5 times more Carbohydrate, 4.8 times more Fiber and 11.9 times more Protein than Frozen Okra, Unprepared.
- Both Frozen Okra and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6