Nutrient Comparison: Okra VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Okra versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Okra vs Acorns:
- 1 kilogram of Okra has 18 times more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Okra.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Okra as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Okra vs Acorns:
- 1 kilogram of Okra has 2 times more Calcium and 3.2 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 5.7 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Raw Okra.
- Both Okra and Acorns contain similar levels of Magnesium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 11.7 times more Energy, 125.6 times more Fat, 119.3 times more Saturated Fat, 176.8 times more Omega 6, 5.5 times more Carbohydrate and 3.2 times more Protein than Raw Okra.
- 1 kilogram of Okra provide inadequate amounts of Energy and Omega 6