Nutrient Comparison: Okra VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Okra versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Okra vs Tomato Puree:
- 1 kilogram of Okra has 1.4 times more Vitamin A, 8 times more Vitamin B1, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9, 2.2 times more Vitamin C and 9.2 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.3 times more Vitamin E than Raw Okra.
- 1 kilogram of Okra have insufficient amounts of Vitamin E
- Both Raw Okra as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Okra vs Tomato Puree:
- 1 kilogram of Okra has 4.6 times more Calcium, 2.5 times more Magnesium, 4.7 times more Manganese, 1.5 times more Phosphorus and 1.6 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.6 times more Copper, 2.9 times more Iron and 1.5 times more Potassium than Raw Okra.
- Both Okra and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Okra as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Okra has 1.7 times more Fiber than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 3.3 times more Sugars and 4.2 times more Fructose than Raw Okra.
- Both Okra and Tomato Puree offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Raw Okra as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.