Nutrient Comparison: Cooked Frozen Onions with Salt VS Boiled Mustard Spinach with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Onions with Salt versus 1 kg of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Onions with Salt vs Boiled Mustard Spinach with Salt:
- 1 kg of Boiled and Drained Mustard Spinach with Salt contains more Vitamin A, 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9 and 12.7 times more Vitamin C than Boiled Frozen Onions, drained with Salt.
- 1 kilogram of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Onions with Salt vs Boiled Mustard Spinach with Salt:
- 1 kg of Boiled and Drained Mustard Spinach with Salt contains 5.9 times more Calcium, 2.1 times more Copper, 2.4 times more Iron, 6.8 times more Manganese, 9 times more Phosphorus and 2.8 times more Potassium than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Boiled Mustard Spinach with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Onions with Salt lack sufficient amounts of Manganese and Phosphorus
- Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Onions with Salt has 2.2 times more Carbohydrate than Boiled Mustard Spinach with Salt.
- While 1 kg of Boiled and Drained Mustard Spinach with Salt contains 1.4 times more Fiber and 2.4 times more Protein than Boiled Frozen Onions, drained with Salt.
- 1 kilogram of Cooked Frozen Onions with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Mustard Spinach with Salt provide inadequate amounts of Energy in one kilogram.