Nutrient Comparison: Cooked Frozen Onions with Salt VS Boiled Okra with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Onions with Salt versus 1 kg of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Onions with Salt vs Boiled Okra with Salt:
- 1 kg of Boiled and Drained Okra with Salt contains 8.3 times more Vitamin B1, 3.1 times more Vitamin B2, 6.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 3.5 times more Vitamin B9, 3.2 times more Vitamin C and 133.3 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
- 1 kilogram of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Onions with Salt vs Boiled Okra with Salt:
- 1 kilogram of Cooked Frozen Onions with Salt has 1.2 times more Iron than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 2.9 times more Calcium, 3.5 times more Copper, 4.5 times more Magnesium, 7.4 times more Manganese, 16 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Zinc than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Boiled Okra with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Okra with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Onions with Salt has 1.4 times more Carbohydrate and 1.2 times more Sugars than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 1.8 times more Fiber and 2.6 times more Protein than Boiled Frozen Onions, drained with Salt.
- 1 kilogram of Cooked Frozen Onions with Salt provide inadequate amounts of Protein
- Both Boiled Frozen Onions, drained with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.