Nutrient Comparison: Cooked Frozen Onions with Salt VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Onions with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Onions with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Cooked Frozen Onions with Salt has 1.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 35.9 times more Vitamin B1, 3.1 times more Vitamin B2, 5.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin C, 59 times more Vitamin E and 8.7 times more Vitamin K than Boiled Frozen Onions, drained with Salt.
- 1 kilogram of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled Frozen Onions, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Onions with Salt vs Tomatoes in Juice with Salt:
- 1 kilogram of Cooked Frozen Onions with Salt has 2.1 times more Sodium than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.2 times more Copper, 1.7 times more Iron, 1.7 times more Manganese, 8.5 times more Phosphorus and 1.9 times more Potassium than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Boiled Frozen Onions, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Onions with Salt has 1.8 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Fiber than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one kilogram.
- Both Boiled Frozen Onions, drained with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.