Nutrient Comparison: Onions VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Onions versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Onions vs Toasted Sunflower Seeds:
- 1 kilogram of Onions has 5.3 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 7.1 times more Vitamin B1, 10.6 times more Vitamin B2, 36.2 times more Vitamin B3, 57.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 12.5 times more Vitamin B9 than Raw Onions.
- 1 kilogram of Onions have insufficient amounts of Vitamin B3
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Onions as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Onions vs Toasted Sunflower Seeds:
- 1 kilogram of Onions has 89.1 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Calcium, 47 times more Copper, 32.4 times more Iron, 12.9 times more Magnesium, 16.4 times more Manganese, 39.9 times more Phosphorus, 3.4 times more Potassium and 31.2 times more Zinc than Raw Onions.
- 1 kilogram of Onions lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 15.5 times more Energy, 568 times more Fat, 141.7 times more Saturated Fat, 19.8 times more Omega 3, 2876.2 times more Omega 6, 2.2 times more Carbohydrate, 6.8 times more Fiber and 15.6 times more Protein than Raw Onions.
- 1 kilogram of Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein