Nutrient Comparison: Boiled Parsnips VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Parsnips versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Parsnips vs Canned Carrots with Salt:
- 1 kilogram of Boiled Parsnips has 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 6.4 times more Vitamin B9, 4.8 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A and 9.8 times more Vitamin K than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Parsnips as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Parsnips vs Canned Carrots with Salt:
- 1 kilogram of Boiled Parsnips has 1.5 times more Calcium, 1.3 times more Copper, 3.6 times more Magnesium, 2.9 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Selenium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Manganese and 24.2 times more Sodium than Boiled and Drained Parsnips.
- Both Boiled Parsnips and Canned Carrots with Salt contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Parsnips has 2.8 times more Energy, 3.1 times more Carbohydrate, 1.9 times more Sugars, 2.4 times more Fiber and 2.1 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Parsnips as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.