Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Carrots with Salt versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Carrots with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cooked Frozen Peas And Carrots with Salt has 11.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B9, 4.1 times more Vitamin C and 1.9 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Vitamin A, 1.3 times more Vitamin B6 and 1.4 times more Vitamin E than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Carrots with Salt vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cooked Frozen Peas And Carrots with Salt has 1.8 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 2.8 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.3 times more Calcium, 1.4 times more Copper and 2.2 times more Manganese than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Canned Carrots with Liquids and Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Peas And Carrots with Salt has 4.5 times more Omega 3, 1.9 times more Carbohydrate, 1.8 times more Sugars, 1.7 times more Fiber and 5.3 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.