Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Carrots with Salt versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Carrots with Salt vs Acorn Flour:
- 1 kilogram of Cooked Frozen Peas And Carrots with Salt has 158.7 times more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Frozen Peas And Carrots, drained with Salt.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Carrots with Salt vs Acorn Flour:
- 1 kilogram of Cooked Frozen Peas And Carrots with Salt has more Sodium and 14.3 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.9 times more Calcium, 8 times more Copper, 1.3 times more Iron, 6.9 times more Magnesium, 8.6 times more Manganese, 2.1 times more Phosphorus, 4.5 times more Potassium and 1.4 times more Zinc than Boiled Frozen Peas And Carrots, drained with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 10.4 times more Energy, 71.8 times more Fat, 50.9 times more Saturated Fat, 35.4 times more Omega 6, 5.4 times more Carbohydrate and 2.4 times more Protein than Boiled Frozen Peas And Carrots, drained with Salt.
- 1 kilogram of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy and Omega 6