Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Carrots with Salt versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Carrots with Salt vs Dried Acorns:
- 1 kilogram of Cooked Frozen Peas And Carrots with Salt has more Vitamin A, 1.5 times more Vitamin B1 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.4 times more Vitamin B2, 2.1 times more Vitamin B3, 5.8 times more Vitamin B5, 8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Frozen Peas And Carrots, drained with Salt.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Carrots with Salt vs Dried Acorns:
- 1 kilogram of Cooked Frozen Peas And Carrots with Salt has more Sodium and 17 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.3 times more Calcium, 10.8 times more Copper, 5.1 times more Magnesium, 6.7 times more Manganese, 2.1 times more Phosphorus, 4.5 times more Potassium and 1.5 times more Zinc than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Dried Acorns contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 10.6 times more Energy, 74.8 times more Fat, 53 times more Saturated Fat, 36.9 times more Omega 6, 5.3 times more Carbohydrate and 2.6 times more Protein than Boiled Frozen Peas And Carrots, drained with Salt.
- 1 kilogram of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy and Omega 6