Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Carrots with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Carrots with Salt vs Potato Skin:
- 1 kilogram of Cooked Frozen Peas And Carrots with Salt has more Vitamin A, 10.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Carrots with Salt vs Potato Skin:
- 1 kilogram of Cooked Frozen Peas And Carrots with Salt has 1.3 times more Phosphorus, 3.7 times more Selenium, 30.4 times more Sodium and 1.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Calcium, 5.6 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 3 times more Manganese and 2.6 times more Potassium than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Peas And Carrots with Salt has 3.6 times more Omega 3, 1.2 times more Fiber and 1.2 times more Protein than Potato Skin.
- Both Cooked Frozen Peas And Carrots with Salt and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.