Nutrient Comparison: Cooked Frozen Peas And Carrots VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Carrots versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Carrots vs Tomatoes in Juice with Salt:
- 1 kilogram of Cooked Frozen Peas And Carrots has 23.8 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B9 and 7.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
- Both Boiled and Drained Frozen Peas And Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Carrots vs Tomatoes in Juice with Salt:
- 1 kilogram of Cooked Frozen Peas And Carrots has 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Selenium and 3.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Calcium and 1.7 times more Sodium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Tomatoes in Juice with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Peas And Carrots has 9 times more Omega 3, 2.9 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fiber and 3.9 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Peas And Carrots as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.