Nutrient Comparison: Frozen Peas And Carrots VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Peas And Carrots versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Peas And Carrots vs Cassava:
- 1 kilogram of Frozen Peas And Carrots has 475 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Cassava provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Frozen Peas And Carrots, Unprepared as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Peas And Carrots vs Cassava:
- 1 kilogram of Frozen Peas And Carrots has 1.7 times more Calcium, 4 times more Iron, 2.2 times more Phosphorus, 1.7 times more Selenium, 5.6 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Manganese and 1.4 times more Potassium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Cassava contain similar levels of Copper and Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Peas And Carrots has 2.4 times more Omega 3, 1.9 times more Fiber and 2.5 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 3 times more Energy and 3.4 times more Carbohydrate than Frozen Peas And Carrots, Unprepared.
- 1 kilogram of Frozen Peas And Carrots provide inadequate amounts of Energy
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Frozen Peas And Carrots, Unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.