Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Onions with Salt versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Onions with Salt vs Acorns:
- 1 kilogram of Cooked Frozen Peas And Onions with Salt has 26.5 times more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 7.9 times more Vitamin B5, 6.1 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Frozen Peas And Onions, drained with Salt.
- 1 kilogram of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Onions with Salt vs Acorns:
- 1 kilogram of Cooked Frozen Peas And Onions with Salt has more Sodium and 3.2 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 2.9 times more Calcium, 9.9 times more Copper, 4.8 times more Magnesium, 8.1 times more Manganese, 2.3 times more Phosphorus, 4.6 times more Potassium and 1.8 times more Zinc than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Acorns contain similar levels of Iron per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 8.6 times more Energy, 119.3 times more Fat, 86.2 times more Saturated Fat, 58.9 times more Omega 6, 4.7 times more Carbohydrate and 2.4 times more Protein than Boiled Frozen Peas And Onions, drained with Salt.
- 1 kilogram of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy and Omega 6