Nutrient Comparison: Cooked Frozen Peas And Onions VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Onions versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Onions vs Canned Carrots with Salt:
- 1 kilogram of Cooked Frozen Peas And Onions has 8.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9, 2.6 times more Vitamin C and 1.2 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 10.5 times more Vitamin A, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 37 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
- 1 kilogram of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Peas And Onions as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Onions vs Canned Carrots with Salt:
- 1 kilogram of Cooked Frozen Peas And Onions has 1.5 times more Iron, 1.6 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.8 times more Calcium, 1.7 times more Copper, 2.7 times more Manganese, 1.5 times more Potassium and 6.5 times more Sodium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Canned Carrots with Salt contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Frozen Peas And Onions as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Peas And Onions has 1.6 times more Carbohydrate, 1.5 times more Sugars, 1.5 times more Fiber and 4 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Peas And Onions as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.