Nutrient Comparison: Frozen Podded Peas VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Podded Peas versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Podded Peas vs Blanched Almonds:
- 1 kilogram of Frozen Podded Peas has 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 3.2 times more Vitamin B1, 7.1 times more Vitamin B2 and 7 times more Vitamin B3 than Frozen Podded Peas.
- Both Frozen Podded Peas and Blanched Almonds provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- Both Frozen Podded Peas as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Podded Peas vs Blanched Almonds:
- 1 kilogram of Frozen Podded Peas has 19.8 times more Water than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 4.7 times more Calcium, 13.5 times more Copper, 1.6 times more Iron, 11.7 times more Magnesium, 7.8 times more Manganese, 9.4 times more Phosphorus, 3.4 times more Potassium, 4.6 times more Selenium and 7.2 times more Zinc than Frozen Podded Peas.
- 1 kilogram of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Blanched Almonds contains 14 times more Energy, 175.1 times more Fat, 68.2 times more Saturated Fat, 109.4 times more Omega 6, 2.6 times more Carbohydrate, 3.2 times more Fiber and 7.6 times more Protein than Frozen Podded Peas.
- 1 kilogram of Frozen Podded Peas provide inadequate amounts of Energy and Omega 6
- Both Frozen Podded Peas as well as Blanched Almonds provide inadequate amounts of Omega 3 in one kilogram.