Nutrient Comparison: Frozen Podded Peas VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Podded Peas versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Podded Peas vs Tomato Juice with Salt:
- 1 kilogram of Frozen Podded Peas has 1.3 times more Vitamin B2, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 3.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.2 times more Vitamin C than Frozen Podded Peas.
- 1 kilogram of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Podded Peas vs Tomato Juice with Salt:
- 1 kilogram of Frozen Podded Peas has 5 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 2.7 times more Phosphorus and 3.7 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 63.3 times more Sodium than Frozen Podded Peas.
- Both Frozen Podded Peas and Tomato Juice with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Frozen Podded Peas as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Podded Peas has 2 times more Carbohydrate, 7.8 times more Fiber and 3.3 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Frozen Podded Peas as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.