Nutrient Comparison: Frozen Podded Peas VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Podded Peas versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Podded Peas vs Tomato Sauce with Salt:
- 1 kilogram of Frozen Podded Peas has 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.1 times more Vitamin C than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 3.1 times more Vitamin A and 2 times more Vitamin B3 than Frozen Podded Peas.
- 1 kilogram of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Podded Peas vs Tomato Sauce with Salt:
- 1 kilogram of Frozen Podded Peas has 3.6 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus and 1.9 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.5 times more Copper, 1.5 times more Potassium and 118.5 times more Sodium than Frozen Podded Peas.
- Both Frozen Podded Peas and Tomato Sauce with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Frozen Podded Peas as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Podded Peas has 1.4 times more Carbohydrate, 2.1 times more Fiber and 2.3 times more Protein than Tomato Sauce with Salt.
- Both Frozen Podded Peas as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.