Nutrient Comparison: Canned Green Peas Rinsed VS Canned Green Peas with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Peas Rinsed versus 1 kg of Canned Green Peas with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Peas Rinsed vs Canned Green Peas with Liquids and Salt:
- 1 kilogram of Canned Green Peas Rinsed has 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Green Peas with Liquids and Salt.
- Both Canned Green Peas Rinsed and Canned Green Peas with Liquids and Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin B2
- Both Canned Green Peas, Rinsed Solids as well as Canned Green Peas Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Peas Rinsed vs Canned Green Peas with Liquids and Salt:
- 1 kilogram of Canned Green Peas Rinsed has 1.2 times more Sodium than Canned Green Peas with Liquids and Salt.
- Both Canned Green Peas Rinsed and Canned Green Peas with Liquids and Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Peas Rinsed has 1.2 times more Energy, 2 times more Omega 3, 2 times more Omega 6 and 1.4 times more Protein than Canned Green Peas with Liquids and Salt.
- Both Canned Green Peas Rinsed and Canned Green Peas with Liquids and Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6