Nutrient Comparison: Boiled Sprouted Peas with Salt VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas with Salt versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas with Salt vs Dried Acorns:
- 1 kilogram of Boiled Sprouted Peas with Salt has 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled and Drained Sprouted Peas with Salt.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Peas with Salt as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas with Salt vs Dried Acorns:
- 1 kilogram of Boiled Sprouted Peas with Salt has 1.6 times more Iron, more Sodium and 14.7 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.1 times more Calcium, 40.9 times more Copper, 2 times more Magnesium, 4.2 times more Manganese, 4.3 times more Phosphorus and 2.6 times more Potassium than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Dried Acorns contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 5.2 times more Energy, 61.6 times more Fat, 45.4 times more Saturated Fat, 31 times more Omega 6 and 3.1 times more Carbohydrate than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Dried Acorns offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Sprouted Peas with Salt provide inadequate amounts of Omega 6