Nutrient Comparison: Sprouted Peas VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Peas versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Peas vs Tomato Juice with Salt:
- 1 kilogram of Sprouted Peas has 2.3 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 6.7 times more Vitamin C than Raw Sprouted Peas.
- Both Raw Sprouted Peas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Peas vs Tomato Juice with Salt:
- 1 kilogram of Sprouted Peas has 3.6 times more Calcium, 6.5 times more Copper, 5.8 times more Iron, 5.1 times more Magnesium, 6.4 times more Manganese, 8.7 times more Phosphorus, 1.8 times more Potassium and 9.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 12.7 times more Sodium and 1.5 times more Water than Raw Sprouted Peas.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Sprouted Peas as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Peas has 7.3 times more Energy, 12.2 times more Omega 3, 7.7 times more Carbohydrate and 10.4 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Peas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.