Nutrient Comparison: Canned Red Hot Chili Peppers VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Hot Chili Peppers versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Hot Chili Peppers vs Sunflower Seed Flour:
- 1 kilogram of Canned Red Hot Chili Peppers has 297.5 times more Vitamin A and 52.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 159.4 times more Vitamin B1, 5.3 times more Vitamin B2, 9.1 times more Vitamin B3, 194.1 times more Vitamin B5, 4.9 times more Vitamin B6 and 22.2 times more Vitamin B9 than Canned Red Hot Chili Peppers Solids And Liquids.
- 1 kilogram of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Hot Chili Peppers vs Sunflower Seed Flour:
- 1 kilogram of Canned Red Hot Chili Peppers has 2.8 times more Potassium, 391 times more Sodium and 12.4 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 16.3 times more Calcium, 17 times more Copper, 13.2 times more Iron, 24.7 times more Magnesium, 14.3 times more Manganese, 40.5 times more Phosphorus, 194 times more Selenium and 29.1 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
- 1 kilogram of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 15.5 times more Energy, 16.7 times more Omega 6, 7 times more Carbohydrate, 4 times more Fiber and 53.4 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
- 1 kilogram of Canned Red Hot Chili Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Hot Chili Peppers Solids And Liquids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.