Nutrient Comparison: Dried Pasilla Peppers VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Pasilla Peppers versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Pasilla Peppers vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Dried Pasilla Peppers has 35.1 times more Vitamin A, 3.1 times more Vitamin B1, 39.5 times more Vitamin B2, 15.7 times more Vitamin B3, 5.8 times more Vitamin B5, 32.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 6.3 times more Vitamin C than Dried Pasilla Peppers.
- Both Dried Pasilla Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Pasilla Peppers vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Dried Pasilla Peppers has 1.9 times more Calcium, 9.8 times more Copper, 16.1 times more Iron, 6.5 times more Magnesium, 4.9 times more Manganese, 4.9 times more Phosphorus, 12.3 times more Potassium, 1.7 times more Selenium, 3.7 times more Sodium and 4.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 6.1 times more Water than Dried Pasilla Peppers.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Pasilla Peppers has 12.3 times more Energy, 144.1 times more Fat, 9.5 times more Carbohydrate, 8.9 times more Fiber and 4 times more Protein than Boiled Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy