Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Cassava:
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt has 1.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 2 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 4.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Cassava:
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt has 1.9 times more Iron, 17.1 times more Sodium and 1.6 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Copper, 3 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 3.8 times more Potassium and 6.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cassava contains 10 times more Energy, 11.5 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 1 kilogram of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.