Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Sweet Peppers with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Sweet Peppers with Salt vs Cassava:
- 1 kilogram of Boiled Red Sweet Peppers with Salt has 147 times more Vitamin A, 2.6 times more Vitamin B6, 8.3 times more Vitamin C, 8.7 times more Vitamin E and 2.7 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers with Salt.
- 1 kilogram of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Sweet Peppers with Salt vs Cassava:
- 1 kilogram of Boiled Red Sweet Peppers with Salt has 1.7 times more Iron, 17 times more Sodium and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Copper, 2.1 times more Magnesium, 3.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.8 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
- 1 kilogram of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Sweet Peppers with Salt has 2.6 times more Sugars than Cassava.
- While 1 kg of Raw Cassava contains 6.2 times more Energy, 6.2 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
- 1 kilogram of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.