Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Sweet Peppers with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Sweet Peppers with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Red Sweet Peppers with Salt has 6.4 times more Vitamin A, 3.3 times more Vitamin B6, 2.4 times more Vitamin C, 5.2 times more Vitamin E and 2.2 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.7 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.4 times more Vitamin B3 than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Sweet Peppers with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Red Sweet Peppers with Salt has 1.5 times more Copper and 1.7 times more Manganese than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Potassium than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Phosphorus, Sodium and Water per one kilogram.
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Sweet Peppers with Salt has 1.7 times more Carbohydrate, 1.7 times more Sugars and 3 times more Fiber than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.