Nutrient Comparison: Boiled Red Sweet Peppers VS Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Sweet Peppers versus 1 kg of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Sweet Peppers vs Taro:
- 1 kilogram of Boiled Red Sweet Peppers has 36.8 times more Vitamin A, 38 times more Vitamin C and 5.1 times more Vitamin K than Taro.
- While 1 kg of Raw Taro contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Taro provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Red Sweet Peppers as well as Raw Taro have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Sweet Peppers vs Taro:
- 1 kilogram of Boiled Red Sweet Peppers has 1.3 times more Water than Taro.
- While 1 kg of Raw Taro contains 4.8 times more Calcium, 2.6 times more Copper, 3.3 times more Magnesium, 3.3 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium and 1.9 times more Zinc than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Taro contain similar levels of Iron per one kilogram.
- 1 kilogram of Boiled Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Red Sweet Peppers as well as Raw Taro lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Sweet Peppers has 11 times more Sugars than Taro.
- While 1 kg of Raw Taro contains 4 times more Energy, 3.9 times more Carbohydrate, 3.4 times more Fiber and 1.6 times more Protein than Boiled and Drained Red Sweet Peppers.
- 1 kilogram of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Red Sweet Peppers as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.