Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pigeonpeas with Salt versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pigeonpeas with Salt vs Sunflower Seed Butter:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 6.6 times more Vitamin B1 and 10.4 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 10.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 71.5 times more Vitamin E than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B2 per one kilogram.
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pigeonpeas with Salt vs Sunflower Seed Butter:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 80 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Calcium, 15.2 times more Copper, 2.6 times more Iron, 7.8 times more Magnesium, 4.6 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 87 times more Selenium and 6 times more Zinc than Boiled and Drained Young Pigeonpeas with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 5.6 times more Energy, 40.6 times more Fat, 12.8 times more Saturated Fat, 1.3 times more Omega 3, 11.3 times more Omega 6, 4.3 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one kilogram.