Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pigeonpeas with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pigeonpeas with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 5 times more Vitamin B9 and 8.6 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Tomato Juice with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pigeonpeas with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 4.1 times more Calcium, 2.5 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 6.6 times more Manganese, 6.2 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Selenium and 7.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Water than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled Young Pigeonpeas with Salt and Tomato Juice with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 6.5 times more Energy, 7.8 times more Omega 3, 39.1 times more Omega 6, 5.5 times more Carbohydrate, 10.5 times more Fiber and 7 times more Protein than Tomato Juice with Salt.
- Both Boiled Young Pigeonpeas with Salt and Tomato Juice with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein